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BALLETONIC LIFESTYLE
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Why Good Posture Isn’t Just for Ballerinas
Did you know that standing tall could be your new Happy pill? Hey, Busy Bee! Let's chat about posture. You’re ambitious and driven,...
The Crucial Role PROTEIN Plays in Well-Being
Picture this: you're on a journey to better health, a journey that's not about deprivation but about empowerment. It's a journey where...
Crafting Your Nutrient-Packed Shopping List
Your shopping list should include a variety of fresh, frozen, canned, and dried fruits and vegetables, lean meats or plant-based protein...
Beyond the Barre: 9 Essential Tips for Every Dancer
Imagine the stage as a canvas where every leap and turn is a stroke of your personal story. In my over two decades as a ballerina,...
Mastering Brain and Muscle Health
Hey there! You know how busy life gets, right? But did you know that the magic duo of your brain and muscles plays a huge role in how...
Salmon - Broccoli Puree Recipe
My Favorite Ballerina Receipt: Soft, Light & Flavory Broccoli Puree with Fried Salmon in Garlic-Honey-Soy Sauce. Eating healthy, keeps...
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