Flexibility

Service Description

Eager to loosen up and level up your flexibility? Our 30-minute Flexibility class delivers a unique blend of ballet-inspired stretches tailored for everyone, regardless of their day job or dance background. From hip mobility to hamstring flexibility, turn-out, and muscle elasticity, each routine is designed with the aim of increasing your range of motion and bringing you closer to mastering those splits. The class begins with dynamic stretches to get your blood flowing, moves into static holds that target lingering muscle tension, and concludes with active stretches, harnessing your body's own resistance to improve flexibility. But the perks don't end there; we aim to imbue you with a sense of well-being that lasts long after your mat's been rolled up. This class is a haven for anyone—whether you're fine-tuning your dance moves or simply looking to reach that top shelf without a struggle. It's not just another stretching class; it's your 30-minute retreat into a world where everyday functionality meets ballet-inspired grace, all designed to serve you in every aspect of your life. Your Flexibility Toolkit: ~A workout mat for that needed cushion and support. ~Optional resistance bands to take your stretches to the next level, if you're up for it. Step into a world where ballet meets flexibility, right from your home's comfort.