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NEW Full Body - Chair Barre Workout
45:04

NEW Full Body - Chair Barre Workout

45-minute Ballet-inspired Chair Barre Workout. Sculpt long, lean muscles while feeling strong and graceful, using just a chair and a set of hand weights.
Cardio Dance Warm Up
08:30

Cardio Dance Warm Up

Quick and fun 7-minute follow-through cardio dance warm-up to get you energized and ready for your workout!
NEW Barre Stretching
06:24

NEW Barre Stretching

Quick 5-minute barre stretch to boost flexibility and unwind—no barre? No problem, a chair will do!
Posture Perfect
17:00

Posture Perfect

Ballet Exercises for Strong Posture and Correct Alignment
Ballerina Arms - Port De Bras
22:41

Ballerina Arms - Port De Bras

Tone Your Arms with Ballet Port De Bras
Core de Ballet 2
22:28

Core de Ballet 2

Beginner's Ballet Abs Session
Morning Mobility Routine
21:52

Morning Mobility Routine

Ballet-Inspired Full Body Morning Mobility.
Ballerina Balance
13:26

Ballerina Balance

Equilibrium, Coordination, Stability and Ankle Strength
Hip Flexor Strength
21:31

Hip Flexor Strength

Strengthen Your Core & Hip Flexors to Improve Posture

Full Body Workout

Your fave video of this month! Join a Full Body BalleTonic Workout and get ready to sculpt, strengthen and lengthen like a ballerina.

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